Since moving down to Devon just over a year ago, I’ve been so happy to living in the land of the cream tea! I’ve loved cooking up all sorts of new dishes and creating cakes and bakes galore. And it’s true that once we’re in the menopausal years, the pounds don’t tend to shed so quickly – I always used to be healthily slender – no more. It isn’t something I’m overly concerned about, but when I tried on some new trousers in my local city after Christmas, I’m sure I could hear them scream at me “ha ha! I don’t think so – who are you kidding?”. “Any good?” the shop assistant said. I replied “no… they are something to aim for”.
So as last year I was pretty sedentary before and following my ankle replacement operation – and didn’t meet many local people in my new area – it’s all going to change!
Slimming World have groups in Honiton and after turning up on the wrong day the first week “why won’t the door open?” Oh yeah… “it’s not Tuesday”… I enrolled the following week.
It’s been quite fun exploring the concept of weight loss and health benefits – not to mention which sugary and fatty foods I could be swapping or cutting out.
Body image is important to us all, it’s part of your identity – partly what makes you, you. So looking after my body is something I need to take a little more care about – after all, I live within it.
So last week I lost my first 1.5lbs just by cutting out the cakes, biscuits and chocolate and ramping up my intake of fresh fruit. I’ll let you know how I get on!