I did it! I Showed My Midlife Midriff!😎 

Shall I? Shan’t I? Have you ever wanted to wear a gorgeous outfit but you talked yourself out of it because you were concerned what others might think? Or wanted to share a video or record a Facebook Live – but worried what kind of reaction you would get? I know I have. Don’t let the negative self talk stop you from showing up and stealing your truth. Last week I was in sunny Cyprus with Andrew – and as you’ll remember one of my personal negative stories I’ve been telling myself for years, was that in my 50’s with scars, cellulite, a wobbly midlife midriff… I wasn’t comfortable to be seen in a bikini and so have hidden in one piece swimsuits. So on this holiday, I decided to call out that limiting belief for what it was and showed up poolside wearing my new bikinis. How did it feel? I felt very nervous when I took off my cover up. Did anyone gasp in horror? NO Did anyone even notice? NO Did the world stop turning? NO Did I survive? YES!! Did I feel good after a short while? YES really good!! I felt GREAT! And it felt totally empowering to breaking a limiting belief! Now, you may not bat an eyelid about wearing a bikini – and that’s great. But I wonder: Where are you holding yourself back and not showing up fully? I want to encourage you to be braver this week. How will you be more visible in your life and in your business? What’s the outcome you would love to have? Are you ‘walking your talk’? To help you feel braver, download, read and take action using the the second recent free workbook which I created for you ‘How To Overcome The Fear Of Being Visible’. Inside I’ll reveal to you: Why you fear being visible Coaching questions to ask yourself How to overcome the fear And how to receive empowering messages from your female ancestors Download your free workbook here. I’ve already had much positive feedback about the guide and workbook – it’s given some a much needed ‘nudge’, others have said it’s been ‘great advice’ and that they are now ‘taking action’ – and that it’s inspiring to see me ‘walking my talk’. Let me know how you intend to be braver this week? Tag me in any of your social media posts or email me to let me know!! I’ll be cheering you on and doing my best happy dance for you! Much love Ali xx

Overcome Fear of Being Seen

Have you ever got yourself ready to post something on social media – and then thought twice about revealing something about yourself? Wanted to record a video or a Facebook Live and then found a hundred other things to do instead, like make a cup of tea, empty the dishwasher, decide the lighting isn’t right, or that your hair isn’t quite good enough today – talk yourself out of recording and sharing your message? I know I have. And that’s what I want to talk with you about today. I want you to know that the fear of being visible is normal.  We all feel that in various degrees and in different situations. The menopausal years can effect our confidence and self esteem. Fear of being visible can be the very thing that robs you of your dreams, your happiness and the life you know you’re meant to live.   I’ve put together a free workbook for you ‘How To Overcome The Fear Of Being Visible’. Inside I’ll reveal to you: Why we feel fear to be visible Coaching questions to ask yourself How to overcome the fear And how to receive empowering messages from your female ancestors Download your free workbook here. Please message me and let me know which pieces of the workbook you’ve resonated with and what you’re going to do differently as a result. You are born into this time for a reason. You are here to make a difference, to be a role model for change, to share your ‘you-ness’, your important message – and we want to hear you. Sending love from sunny Paphos, where I am this week! Ali xx