Overcome Fear of Being Seen

Have you ever got yourself ready to post something on social media – and then thought twice about revealing something about yourself? Wanted to record a video or a Facebook Live and then found a hundred other things to do instead, like make a cup of tea, empty the dishwasher, decide the lighting isn’t right, or that your hair isn’t quite good enough today – talk yourself out of recording and sharing your message? I know I have. And that’s what I want to talk with you about today. I want you to know that the fear of being visible is normal.  We all feel that in various degrees and in different situations. The menopausal years can effect our confidence and self esteem. Fear of being visible can be the very thing that robs you of your dreams, your happiness and the life you know you’re meant to live.   I’ve put together a free workbook for you ‘How To Overcome The Fear Of Being Visible’. Inside I’ll reveal to you: Why we feel fear to be visible Coaching questions to ask yourself How to overcome the fear And how to receive empowering messages from your female ancestors Download your free workbook here. Please message me and let me know which pieces of the workbook you’ve resonated with and what you’re going to do differently as a result. You are born into this time for a reason. You are here to make a difference, to be a role model for change, to share your ‘you-ness’, your important message – and we want to hear you. Sending love from sunny Paphos, where I am this week! Ali xx      

Reach out, it’s ok

Wherever you are in your journey of life or in your business we all have times when it feels a struggle. If this is how it feels for you at the moment, just remember that you’re not alone. It’s ok to acknowledge how you really feel; don’t put on the socially acceptable ‘mask’ to hide how you’re really feeling, it’s like papering over the cracks. Reach out to a good friend to chat about how you are feeling or find a counsellor (as I did last summer when I needed some support to help me make sense of how I was feeling with my health challenges) or if you are feeling stuck – a great coach who can help you move forward. It will get better, it will get lighter, the dawn will break – it always does. Hugs Ali xx Ps. Reach out to me for support if you feel I could help, check out my ‘work with me’ packages.

The Power of Visualisation

Do you know what you desire to receive and achieve? The truth is most people don’t know what they desire, they have never been encouraged to dream with a belief that it’s meant for them.  Typically, only 1 person in one hundred does know – Most know what they don’t want! And because they focus on what they don’t want – you guessed it, they experience more of it… and it’s a perpetuating circle. This week, take time – press the pause button and get super clear on what you would like to have, do or become, let’s say in the next 6 months.  And then begin to visualise this as if it’s already within your reality. Allow yourself to feel the feeling as if it’s already yours. Do this every day – and be open to miracles. I remember watching The Secret back in 2007 and it opened my eyes – and those of my teenage daughters to what was possible – and the law of attraction became a way of life for us. I watched this inspiring video on youtube.com recently with Jim Carrey and Oprah Winfrey.  It’s inspiring to hear Jim talking about the power of visualisation and he used it to call in his early acting opportunities. Take time to gain clarity around you desires, the life you would love to be living.  Watch the video and be open to miracles this week!  Imagine the impact, the joy and success you could have if you focused on the good stuff?  Yeah!  Let me know what you’re focusing on! And if you’re feeling a stuck or like your wheels are spinning and could do with some support to reclaim yourself – all of you – book in a Discovery Call and let’s explore how we could work together.    

Every Day, In Every Way…

Right now, my body is getting used to being without strong drugs and the rheumatoid arthritis is definitely letting me know it’s missing them. What is great is that I don’t feel like a victim to this condition. It’s just something I’m going through today in this moment…