Overcome Fear of Being Seen

Have you ever got yourself ready to post something on social media – and then thought twice about revealing something about yourself? Wanted to record a video or a Facebook Live and then found a hundred other things to do instead, like make a cup of tea, empty the dishwasher, decide the lighting isn’t right, …

Who are you? What’s special about you?

Sometime we can lose track of who we are. Have you ever felt like that? I know I did. Sometimes it’s the difference between living and existing. When you lose track of who you are, you can feel you’ve lost your voice, wouldn’t you agree? The great news is – it doesn’t have to be …

Making ‘me time’

Would you agree that as women, it is so easy to find ourselves busy being busy and we forget about letting go and enjoying life – making time to do the things we like to do? The things that make our heart sing and give us a spring in our step. When you value your time and choose to do something for you, let go of any negative thoughts – your self esteem rises.