Overcome Fear of Being Seen

Have you ever got yourself ready to post something on social media – and then thought twice about revealing something about yourself? Wanted to record a video or a Facebook Live and then found a hundred other things to do instead, like make a cup of tea, empty the dishwasher, decide the lighting isn’t right, …

Feeling Invisible In Midlife

I mentioned a few weeks ago about the challenges that many midlife women say they face, which is beginning to feel like they are ‘invisible’.  I’ve had some really interesting emails back from ladies on my email list and some vary from the feeling of being ‘invisible’ – to the fear of being ‘visible’. I’ve put …

Act of kindness

Everyday you can brighten someone else’s day, just by being kind, taking an interest, giving a sincere compliment, being willing to listen, lending a hand, buying someone else’s coffee… small acts of kindness also warm your heart, give you a feeling of fulfilment and purpose. What random act of kindness can you perform today? Go …

Embrace Your Empty Nest

Embrace being an empty nester! This time often brings more freedom to your life… It’s YOUR time now!! Does your heart yearn for new adventures? Are you unsure what’s next for you? 🌸 After the initial rawness of children flying the nest, it’s good to start focusing on YOUR own desires, what you’d like to …

Empty Nester Tips

Yes Michelle, it certainly can feel that way. Life feels really strange when the children you have devoted so much love, care and energy have flown the nest. The home is deafeningly quiet… those roles you played for years are mostly over as you knew them… cook, taxi driver, clothes launderer, entertainer, nurse… If your …