During this global pandemic it’s easy for us to get caught up in the distress, overwhelm and anxiety of what is happening to people and economies of all countries – and especially those who are our nearest and dearest. You may worry about your own health and well being – that is normal. I will always be an advocate of taking care of your mind, body and spirit. These 3 parts are all interconnected and need to be nurtured and looked after. When your mind is whirling away doing whatever you can to relax your body and stay grounded. Every time you feel yourself slipping into an anxious state acknowledge your feelings – they are valid. On my twice weekly group call, I shared 7 ways you can practice daily, which may help you to feel more grounded and relaxed especially during this often overwhelming time. 1. Close your eyes, still your mind. Take a deep breath in through your nose and slowly count to 3, hold your breath for the count of 3 and exhale from your mouth slowly. Repeat this for 3 rounds. How do you feel now? 2. Get outside however you can. Most of us are allowed outside for one hour of exercise a day. Even if it means going out in the evening, take that hour and consciously take notice and look at the beauty of nature all around you. Time time to feel the air on your skin, is it cold, warm? What signs of spring can you see? Colours, fragrances. Can you hear bird sound? Notice how spring continues to unfurl. Feel your body soften as you slow down. 3. When you get out of bed in the morning, imagine stepping into or pulling up a big, gorgeous bubble around you – a protective shield. You can imagine it to be any colour your like. Set an intention for this bubble to keep all negative energies away from ‘getting to you’ – from other people (energy vampires), upsetting Covid-19 stories in the news and anything else you would like to be protected from. I always imagine that those negative energies just ‘ping’ off me, like arrows failing to hit a target. 4. One of my guides, Gabrielle Bernstein has a beautiful de-stress and empowering tool. I’ve been using this for years. Touch your index finger against your thumb and then each finger your thumb in turn and say “peace, begins, with, me.” You can choose another positive feeling – and say “joy, begins, with, me”. Practice this until you feel at peace. 5. Take time each day to do something that takes you out of stress and into peace. What do you love to do for you? What will you give yourself permission to do? Have a bubble bath? Yoga? Read a book? Write a letter to a friend or loved one? 6. Create or double down on daily spiritual practice. Take time each day to still you mind during meditation, burn incense, defuse essential oil, listen to devotional music. Read an inspiring book – even if that means dipping in and reading random passages and pages. 7. Each day, say to yourself and/or write down what you are grateful for we can easily overlook our blessings. The roof over our head, food in our cupboards, the courageous NHS and all front line workers… technology to keep in touch with family and friends. The increased community spirit and volunteers behind the scenes who make life so much better for all of us. We will get through this time. We are all in this together. It’s normal for you to feel stressed and that is ok – it’s also ok to move into peace and calm. I’m here for you.
Hey lovely, I wanted to share a video update of my six month weight loss journey! This is a copy of the video which went out live in the Global Fab Friends group and I’m sharing it here with you. Oh, if you’re not already part of the Global Fab Friends community on Facebook – come and join us, you’ll be very welcome! xx
We see a long hair above our lip or chin and a feeling of shame washes over us “Ffs! How long has that been there?” Have you ever felt that too? The external sources tell us that looking youthful is what it’s all about. Firmer skin, less wrinkles, contours and concealers to mask blemishes. Really? For who? Why? Give me a break! But in all transparency, I have to consciously remember to think that way, as my default setting is to go along with that thinking… We have been so deeply conditioned by the media and social culture, the patriarchy. My body last gave birth to a child over 25 years ago – it created 2 children of the next generation. I’ve had many surgeries and joint replacements, so I have scars. I’ve laid in the sunshine, I have sunspots. I am a woman of 51 and I have experienced so many chapters in my lifetime – as you have too. I’m a real, natural woman. Let’s pluck and tuck if we like, but let’s remember to feel good about the bodies we have. Let’s accept how they are ageing and celebrate the privilege of life in our mid years! Btw, you’re beautiful just the way you are
When both my children had grown and flown, I felt an emptiness I’d not felt before. It was a loneliness and a yearning for my little girls. I spent a long time in this vacuum of time until I began to embrace this time in my life for what it really was, a new beginning… Here’s to new chapters – and opening doors! 🚪
🚨 We all know energy drainers, they’re the ones we move away from fast. And please don’t share your dreams and goals with those who pour cold water on them. Some people take glory in picking holes and finding the negative. Sometimes it comes from a place of concern, or more likely they’re so afraid to break out of their small lives that they don’t want you to either. Unconsciously, they can’t bear the thought that the dynamics of your relationship could change. Sadly these could be close family of friends – and that hurts. ⠀⠀ I remember having my dreams put down by a family member some years ago, he laughed and mocked. I have to be honest, at the time, I felt my blood start to boil, I felt irritated. I felt the need to defend and protect my plans – and still went ahead and proved him wrong 😎 ⠀⠀ Find those who are investing in their futures. Share with others who also have audacious dreams and protect your goals as if they were your baby. If you want this enough, you’ll find a way. You’ll get into the energy required / alignment ✨ and take the steps one at a time to make it happen. ⠀⠀ The Universe has your back. I believe in you. Love you X