During this global pandemic it’s easy for us to get caught up in the distress, overwhelm and anxiety of what is happening to people and economies of all countries – and especially those who are our nearest and dearest. You may worry about your own health and well being – that is normal. I will always be an advocate of taking care of your mind, body and spirit. These 3 parts are all interconnected and need to be nurtured and looked after. When your mind is whirling away doing whatever you can to relax your body and stay grounded. Every time you feel yourself slipping into an anxious state acknowledge your feelings – they are valid. On my twice weekly group call, I shared 7 ways you can practice daily, which may help you to feel more grounded and relaxed especially during this often overwhelming time. 1. Close your eyes, still your mind. Take a deep breath in through your nose and slowly count to 3, hold your breath for the count of 3 and exhale from your mouth slowly. Repeat this for 3 rounds. How do you feel now? 2. Get outside however you can. Most of us are allowed outside for one hour of exercise a day. Even if it means going out in the evening, take that hour and consciously take notice and look at the beauty of nature all around you. Time time to feel the air on your skin, is it cold, warm? What signs of spring can you see? Colours, fragrances. Can you hear bird sound? Notice how spring continues to unfurl. Feel your body soften as you slow down. 3. When you get out of bed in the morning, imagine stepping into or pulling up a big, gorgeous bubble around you – a protective shield. You can imagine it to be any colour your like. Set an intention for this bubble to keep all negative energies away from ‘getting to you’ – from other people (energy vampires), upsetting Covid-19 stories in the news and anything else you would like to be protected from. I always imagine that those negative energies just ‘ping’ off me, like arrows failing to hit a target. 4. One of my guides, Gabrielle Bernstein has a beautiful de-stress and empowering tool. I’ve been using this for years. Touch your index finger against your thumb and then each finger your thumb in turn and say “peace, begins, with, me.” You can choose another positive feeling – and say “joy, begins, with, me”. Practice this until you feel at peace. 5. Take time each day to do something that takes you out of stress and into peace. What do you love to do for you? What will you give yourself permission to do? Have a bubble bath? Yoga? Read a book? Write a letter to a friend or loved one? 6. Create or double down on daily spiritual practice. Take time each day to still you mind during meditation, burn incense, defuse essential oil, listen to devotional music. Read an inspiring book – even if that means dipping in and reading random passages and pages. 7. Each day, say to yourself and/or write down what you are grateful for we can easily overlook our blessings. The roof over our head, food in our cupboards, the courageous NHS and all front line workers… technology to keep in touch with family and friends. The increased community spirit and volunteers behind the scenes who make life so much better for all of us. We will get through this time. We are all in this together. It’s normal for you to feel stressed and that is ok – it’s also ok to move into peace and calm. I’m here for you.
Have you ever got yourself ready to post something on social media – and then thought twice about revealing something about yourself? Wanted to record a video or a Facebook Live and then found a hundred other things to do instead, like make a cup of tea, empty the dishwasher, decide the lighting isn’t right, or that your hair isn’t quite good enough today – talk yourself out of recording and sharing your message? I know I have. And that’s what I want to talk with you about today. I want you to know that the fear of being visible is normal. We all feel that in various degrees and in different situations. The menopausal years can effect our confidence and self esteem. Fear of being visible can be the very thing that robs you of your dreams, your happiness and the life you know you’re meant to live. I’ve put together a free workbook for you ‘How To Overcome The Fear Of Being Visible’. Inside I’ll reveal to you: Why we feel fear to be visible Coaching questions to ask yourself How to overcome the fear And how to receive empowering messages from your female ancestors Download your free workbook here. Please message me and let me know which pieces of the workbook you’ve resonated with and what you’re going to do differently as a result. You are born into this time for a reason. You are here to make a difference, to be a role model for change, to share your ‘you-ness’, your important message – and we want to hear you. Sending love from sunny Paphos, where I am this week! Ali xx
Love this Maya Angelo quote! If you feel that you’ve become stuck in a rut, or living your life half empty – go where you’ll feel inspired, connect with people who naturally raise you up or read books that have you aha-zing like crazy! Maybe a walk in nature, where you live will do it for you? There are always so many incredible breath taking things to witness in or along our parks, rivers, seasides, country lanes or back gardens. I’ve been fortunate to visit Rome a few times. Now that’s definitely one of those places where my breath was taken away. So much ancient history right around every corner. Simply beautiful and for an amateur history geek like me, it’s always jaw dropping and breath taking! – What does it for you? Go, fill yourself up! You’ll have so much more to give when your own tank is full 🤩 and you’ll feel renewed and more purposeful every time! ⠀⠀ Happy Sunday ❤️ Make it happen.
I was thrilled to invited to chat with Susan Burrell recently, on her new podcast! Susan like me, is all for empowering women, especially those who are in our age group. We met earlier this year in San Diego when we both attended a retreat. She’s one incredible lady! You can listen in by clicking on the link below and scrolling down to find the episode where I’m featured. Would love to hear your feedback! https://www.ewnpodcastnetwork.com/podc…/chats-susan-burrell/
Hey beautiful, I feel like spring is in the air! It’s such a beautiful, creative time of year. As you know, I love visiting my favourite secret garden. Each visit it changes and I watch like a proud auntie (!) as the leaves unfurl and become luscious once again. Oh it’s gorgeous! Being a creative time of year, what better time than now to share some beautiful mandala designs which my daughter Becky Rui created. A mandala is a spiritual and ritual symbol in Indian cultures and religions – representing the Universe. I invite you to dig out your coloured pencils, felt tips or paints and spend some time in the happy pursuit of creative colouring in? It’s not just children who love to spend time doing this and it can help you to connect with your creative energy and raise your vibration. I remember many moons ago, I was feeling utterly hopeless. Something inside me (what I now know was my spirit) guided me to get some paper, paints and start painting. As I painted, something shifted inside me. Something opened up. I began to feel better. I gained clarity. I wasn’t focusing on my lack but on what I was enjoying. Over time, I began to feel more empowered – and even went on to sell some of my art to a gallery in Alabama! Which was unbelievable! See, anything can happen if you’re open to miracles! So there is no right or wrong here – it’s just about having some fun. Put down the mobile phone, or shut down the TV or laptop and instead be open to ‘playing’ – and of course, you can invite someone else to colour in with you! Click here to download the mandalas Oh and yes… that is one of my side plates in the photo, kids eh! Big love and have a fabulous weekend!